Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Instead, for many vulnerable individuals, these assessments have become a source of immense stress, despair, and in some ...

Understanding OCD OCD is a neurobiological disorder—not a personality quirk. It involves intrusive thoughts and repetitive ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Mum explains why she chose to have only one child – and it's not just because of childcare costs even though that's her stock answer.

Singer Robbie Williams appeared on the latest episode of The Graham Norton Show alongside some other famous faces, including Hollywood actress Julia Roberts ...

Anxiety and heart attack symptoms often overlap, leading to dangerous delays in seeking medical help. Health experts ...

People with Pure OCD only have mental compulsions, like silent counting or obsessively replaying events in their heads.

If you’re a Gen Zer, you’ve probably heard of Heartstopper’s Joe Locke. I’m pretty sure ATG’s Gen Xers in the back office had ...

Not a 30-day boot camp to build a new you. Not new year resolutions that you have to wait until January to make – and then ...

“Some people with depression still get up everyday and go to work and ’seem fine’ on the outside. People mask symptoms for a ...