Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons. That said, ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Break up your running intervals with this three-move strength-training series, which melds cardio strength training workouts into one. Instead of doing however-many-minutes of cardio and then heading ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...