Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at ...

Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing” may be your answer. Jeffing is a training method that comprises both running and walking intervals ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

BUFFALO, N.Y. — People with substance use disorder who participate in recovery running programs have shown improved success in maintaining their sobriety and reducing their risk for relapse. Those ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...