Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

There is no cookie-cutter approach to how often cybersecurity training should be conducted in the workplace. Frequency is ...

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A large 4-country study finds “cessation fatigue” predicts cigarette smoking relapse at any quit length, even as overall risk ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...