TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

Kareena Kapoor Khan is back at it, and this time, her latest workout session is all the motivation you need to get moving.

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Core strength supports proper posture, reduces injury risk, improves flexibility, and enhances overall performance.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...