Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Prime Big Deals Days are coming to an end. Here are the day’s new sales we spotted that are actually worth it.

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

Runna, Strava's new run-coaching app, has been stirring up controversy on TikTok. We tried it for six weeks to see how it ...

What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking ...