You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.
A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...
In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...
The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...
Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.
Your diaphragm, deep core muscles and pelvic floor work synergistically ... Stop immediately if you experience pain. While many traditional inner-thigh exercises focus solely on squeezing motions, ...
Fitness trainers love the dead bug ab exercise because it's easy on your lower back and works all parts of your core. Here's how to do it properly. In the ab workouts I’ve been streaming lately, I’ve ...
How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.