You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The iron-rich core at the center of our planet has been a crucial part of Earth's evolution. The core not only powers the magnetic field which shields our atmosphere and oceans from solar radiation, ...

As early as 2024, scientists from the US and China discovered that the Earth’s core had slowed down and even stopped moving in relation to the Earth’s crust. But until now, the general public—that’s ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Mars may have a hardened heart. Marsquake reverberations detected by NASA’s InSight lander revealed that the Red Planet probably possesses a solid inner core, researchers report in the Sept. 4 Nature.

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Researchers in England believe carbon played a key role in freezing Earth’s core. As it contributes to the cooling and freezing of the molten outer core, the solid, iron-rich center of Earth continues ...