Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

21,232 people played the daily Crossword recently. Can you solve it faster than others?21,232 people played the daily Crossword recently. Can you solve it faster than others?

Cartoon of the Earth with cutaway showing the mantle and inner and outer core. Magnetic field lines produced by the geodynamo extend into space and interact with the solar wind.The iron-rich core at ...

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...

For years, the secrets of Earth’s inner core have remained concealed beneath layers of rock and metal, making it one of the most challenging areas of study in planetary science. Despite its ...