You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This 20-minute core strength yoga session is designed to activate and engage your abdominal muscles through mindful movement.

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...

The Subtle Body Balance method enables therapists to have an immediate positive impact on their patients' well-being. The key ...

Tens of thousands of people gathered in Portland on Saturday as part of the " No Kings" demonstrations that were being held ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.