Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Personal Trainer Says This 1 Cheap Item is the Most Underrated Fitness Tool

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Obliques: The overlooked core muscles that support your spine, posture and balance

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Why training your inner thighs matters more than you think

Your diaphragm, deep core muscles and pelvic floor work synergistically ... Stop immediately if you experience pain. While many traditional inner-thigh exercises focus solely on squeezing motions, ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.