SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...