Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to Centers for Disease Control and Prevention data, 1 in 10 adults 45 and older ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Whether you want to improve your memory for everyday life, school, or work, it’s kind of hard to know where to start. After all, memory is kind of mushy and not a traditional "hard skill" like coding.

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...