Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and ...

You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

“Biggest way to save money in the long term is to stay on top of preventative maintenance,” said Bogi Lateiner, a master ...

I wanted to understand how to help Millie — and how to help myself. Was this just a feeling? Or something deeper?” ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

When her mother Chrisoula was diagnosed with dementia, Spiri Tsintziras had no idea of the guilt, sadness and fatigue that ...

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Going to the doctor can be like venturing into a world where everyone speaks a different language. You know they're discussing things that matter to your health, but sometimes it feels like you need a ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

Inc.com columnist Alison Green answers questions about workplace and management issues—everything from how to deal with a micromanaging boss to how to talk to someone on your team about body odor.