Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and ...

When her mother Chrisoula was diagnosed with dementia, Spiri Tsintziras had no idea of the guilt, sadness and fatigue that ...

To help someone struggling with alcohol, offer non-judgmental words of encouragement, avoid chastising them, and actively ...

The AirPods Pro 3 mark a pivot where Apple's earbuds turn their focus to health and conversational conveniences. But there's ...

People may like to think of themselves as selfless, but a new international study of ingroup bias shows just how hard it is ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

One of the biggest traits one could assign to people who listen to everyone else's problems but feel invisible when they need ...

That’s what it means to ask for help – and to offer it. It’s a holy exchange. Whether you are a caregiver, educator, cancer fighter, survivor or friend, remember: asking for help doesn’t diminish your ...

Discover 7 nutrient-packed soups that curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty ...

Friendship isn’t a tit-for-tat balance sheet, but that’s how researchers have traditionally defined it. New studies are ...