You may have heard high-impact activity – exercise such as running, jumping, football and basketball – is good at building bone density and strength. But what about when you’re standing still, lifting ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

“That worsens the infection, and at that point, people do end up coming in.” She typically prescribes antibiotics and does ... the bones an opportunity to heal. An inability to bear weight on an ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...