During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.