We all know the saying, “it ain’t over until it’s over.” People who are depressed often think, “It’s over.” Yet over and over, my patients see that, with treatment, their lives are not over at all.

Dear Annie: I am in my late 70s and in reasonably good health, but life feels increasingly lonely. My partner, who was once my companion in everything, now has advanced dementia. He no longer ...

Technology is changing therapy’s landscape. Rather than resisting it, mental health professionals can co-create a model of care that blends innovation with empathy.

Use these questions to break the ice and ditch the awkwardness Questions are useful tools that help us understand people and their priorities. Forced social interactions don’t have to be awkward or ...

We all have expectations. And depending upon where we are on the confidence scale, having expectations can be a slippery slope, Sisyphus notwithstanding. Expectations are rooted in needs. When I look ...

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and independence. Plus, it helps those who get in trouble for misbehaving—who might be ...

Enjoyed the video? Give us a thumbs up, drop a comment, and hit subscribe for more inspiring content! ✏️ Dive into empowering speeches that elevate your personal development journey and fuel your ...