A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

Getting in shape for in-ring action takes a lot of time for WWE star Tiffany Stratton. She's quite intentional about her workouts, making sure that everything from her legs to upper body are all in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Solving problems is how children build competence — both in the classroom and in life. The aim of a healthy life is not to eliminate hardship but to develop the skills and inner resources to meet it.

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...