Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...
Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.
Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
The government shutdown will last at least until at least next week, as the Senate adjourned until Tuesday after another ...
Crisis intervention training on Wednesday brought together six different departments, including St. Louis City, St. Louis ...
Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.
Falls remain a leading cause of death among older people - including Jilly Cooper who died this week - but they aren't ...