Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

U.S. Army recruits tap out fellow soldier who lost family during basic training Google's Play Store shake-up looms after Supreme Court refuses to delay overhaul of the monopoly Scientists Found the ...

Join us in this compelling video as we explore the incredible journey of resilience. Discover personal resilience strategies and the mindfulness practices he utilized to overcome adversity. Uncover ...

The drop placed the individual in an area that was difficult to access due to thick brush, steep terrain, and sections of vertical rock.

LOWCOUNTRY, S.C. (WCIV) — Last month was fall prevention awareness month and though it is no longer September, Lisa Bell from Senior Helpers joined "Good Morning Charleston" to help share special tips ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

A night at the movies turned into a medical emergency for Phillip Engle, who suffered a mini-stroke that led to a more serious one hours later. With help from St. David’s Rehabilitation Hospital, ...