This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

A new study published in Cellular Signaling (via Science Direct) and authored by researchers at Japan’s Osaka University has named a protein which may regulate the transition between “young” and “old” ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Friendships, family, and community links may support healthier aging by lowering inflammation and slowing biological decline, study suggests.

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

A primary risk, as a population ages, is under-investment in children. As children make up an increasing share of the population, there will be increasing pressure on them to be healthy and productive ...

Discover pterostilbene’s surprising benefits and why scientists are calling it a game changer. Find out how it compares to resveratrol for your health.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

ROKIT America, a U.S. subsidiary of AI-driven personalized organ regeneration platform specialist ROKIT Healthcare, is set to accelerate its business expansion across the Americas. The company has ...

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year anti-aging project Blueprint. Beginning at 5 a.m., his regimen includes red ...

Weightlifting is rapidly joining wild swimming, the Beckham family feud and lurching towards fascism as a national obsession. And with good cause. Also known as resistance training, pumping iron is ...

Patients who prefer a “set and forget” approach can opt for pellets as an alternative to injections. Smaller than a grain of rice, these tiny pellets are inserted into the upper hip by 4Ever Young’s ...