My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these ...

Cognitive immobility means your mind is "split" between the past and the present, keeping you from moving forward. Here's how to navigate it.

Author Nimna Vijay on her first novel becoming an internet sensation, self love, her need to reach a particular audience, and ...

The language is simple, direct, and motivational—perfectly suited for its teenage audience. Adeola’s use of personal ...

Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...

Before stepping out into a world full of both uncertainties and opportunities, consider first engaging in self-reflection.

Beyond the Manuscript By the Editorial Team, NAPERVILLE, IL / ACCESS Newswire / September 24, 2025 / Introduction: Writing in ...

If you’re looking for a reflective practice that’s slightly less intimidating than keeping a diary—or you’re an avid journaler looking for an excuse to buy a new notebook—there’s an ancient practice ...

Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

Nature journaling is a simple yet powerful tool to explore self-reflection. By connecting with nature and documenting experiences, one can gain valuable insights into their thoughts and emotions. This ...