But the fantasy becomes much more sustainable when safety, readiness, and emotional strength are integrated into the agenda. One of the greatest fears for pet owners traveling alone is what will ...

When students think about working during college, they might picture folding clothes in a store or serving food at a restaurant. At the University of Denver, on-campus jobs are designed to be ...

When handled correctly, rice poses no safety concerns. Follow these key practices to prevent Bacillus cereus contamination.

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people. Here are evidence-based ways employers can help.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Two months ago, I was in a therapist’s room, finding it tough to cope with a challenging time—the death of my mother, the unfortunate loss of another significant relationship and moving to a new house ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Guests are invited to "check out the facility and get more information about our services, which include a knowledgeable, friendly staff, fitness assessments (and) individualized training sessions." ...

Fitness enthusiasts in Las Vegas have a reason to celebrate as the Mirabelli Community Center offers discounted fitness programs. The city is making it easier for residents to stay active without ...