I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

So Beckford, a professor of English at CT State Community College-Tunxis, strives to shift that feeling. Or subscribe now to ...

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Teen Writing Club: 4 p.m., Carbon Valley Regional Library, 7 Park Ave., Firestone. Practice creative writing, receive ...

Why isn’t my J2 giving me the information I need? What do all these intelligence agencies do for me anyway?” As U.S. military ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

A new fitness and physical exercise program aimed to help individuals with autism and other developmental disabilities is now available in Napa. Arlene Lopez Martinez launched Kidisthenics in 2018 in ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...