What if the most extreme adventure of your life was going to depend on how prepared you were for the things you can’t control ...

When students think about working during college, they might picture folding clothes in a store or serving food at a restaurant. At the University of Denver, on-campus jobs are designed to be ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

When handled correctly, rice poses no safety concerns. Follow these key practices to prevent Bacillus cereus contamination.

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.