October is Breast Cancer Awareness Month, and cancer awareness starts with general breast awareness. Dr. Julie Nangia, ...
PMDD, as mentioned, is a deeply severe iteration of PMS. This hormonal disorder can cause physiological shifts that can be ...
Acknowledge your feelings, learn to feel, and be aware of what is happening to you right now so you don’t cover them up with ...
Your beliefs about leadership shape every decision you make and how you handle challenges. A growth mindset helps you turn ...
The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...
Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into ...
'Whatever After' author Sarah Mlynowski and her family lost their home in the January 2025 Palisades fire. What happened next would test all of them Sarah Mlynowski It’s hard to say goodbye to ...
From the day I was diagnosed with idiopathic pulmonary fibrosis (IPF) in January 2017, I set out to learn everything I could about the disease. This included how to tell others about IPF, which is so ...
Taking care of yourself at work isn't always easy. Taking care of yourself at work isn't always easy. Here are some tips for staying healthy and productive on the job. Ability Awareness is available ...
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