The ankle sees a lot of action on the run. With each step, it absorbs the shock of your landing, while then helping you create force and forward propulsion on the push-off. You need this joint to flex ...
July 19 -- (HeathDay News) -- There's a good chance that while playing or stepping on an uneven surface, you will sprain your ankle. More than 25,000 people do it every day, according to the American ...
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