The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In between lessons, Fergus Mainland spoke with Matthew West about a showdown with James Cracknell, a teachers ergo race, and ...

PELOTON has relaunched its entire line-up of fitness machines with new workout perks and a brainy AI helper. The exercise ...

A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really pushing the pace and skyrocketing your heart rate. This is because sleep ...

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Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...