Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W. The creation of the Outdoor Exercise Area was supported by the $20,000 ...

Syracuse, N.Y. — Here are the Section III boys cross country rankings based on speed ratings through Sept. 18. A speed rating is a statistical number that represents a runner’s speed on a standardized ...

The 2025 Cross-Country season is off and running and there are a plethora of talented runners looking to make their mark this year in the Greater Savannah area. On the boys side, the Benedictine and ...

Bear Mountain State Park, host of the Rockland County cross-country championships and other races, will be closed to cross-country for at least the 2025 season. North 'Rockland moved its annual meet ...

To report Section V girls cross country results scores: Coaches or team representatives are asked to send Section V girls cross country results as soon as possible after meets by emailing ...

He placed fifth in 6A at state as a freshman, running a 5K in 15:09.5. Only one runner who finished ahead of him — winner Caden Leonard from Southlake Carroll — is back this year. Newberry won the ...

Cross country runners are some of the toughest athletes you will see. These runners will push themselves to the limit every time they line up to race. On the Cape and Islands, you will see some of the ...

DUNMORE — Hanover Area utilized big scoring plays from their offense, defense and special teams that were instrumental in securing a 47-0 victory over the Holy Cross Crusaders on Saturday afternoon at ...

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