Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W. The creation of the Outdoor Exercise Area was supported by the $20,000 ...

Humboldt 69 Boone 72 Iowa Falls-Alden 100 Ridge View 118 Newell-Fonda 123 St. Edmond 138 Algona 183 West Hancock 188 Emmetsburg 206 Manson-NW Webster 242 Estherville Lincoln Central 254 Eagle Grove ...

Syracuse, N.Y. — Here are the Section III boys cross country rankings based on speed ratings through Sept. 18. A speed rating is a statistical number that represents a runner’s speed on a standardized ...

Syracuse, N.Y. — Section III girls cross country leaders by class through Sept. 18 as reported to syracuse.com by Section III coaches.

EAST GULL LAKE — Pine River-Backus’ Isaiah Aulie and Pillager’s Alainna Dobson led their teams to first-place finishes Thursday, Sept. 18, in the Pillager Invite at Madden’s Resort. Aulie won the boys ...

Over 100 volunteers from the Red Cross and local businesses for the Sound The Alarm campaign pounded the pavement Thursday, going door-to-door. "When a family lets us in we're providing in-home fire ...

As the cross country season continues in the Tribune's area, we take a look at the top 15 boys and girls times each week until state finals. Here's a look at the top 15 boys times as of Thursday ...

1 School of Public Health, Xuzhou Medical University, Xuzhou, China 2 Office of the President, Xuzhou Medical University, Xuzhou, China Objective: This study aims to explore the potential pathways ...

The 2025 Cross-Country season is off and running and there are a plethora of talented runners looking to make their mark this year in the Greater Savannah area. On the boys side, the Benedictine and ...