The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a unique fitness challenge. Specifically designed for individuals fit over ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Make sure your wrist (holding the weight) is in a neutral position (dumbbell facing ... The preacher curl should never be ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

There are three ways to lose balance in the lower body.