The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a unique fitness challenge. Specifically designed for individuals fit over ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Denise Austin demonstrated a three-move “simple” workout for those over 50 with moves targeting the lower body and upper body ...

There are three ways to lose balance in the lower body.

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...