John Cena, Dave Bautista, and Dwayne “The Rock” Johnson are the holy trinity of wrestlers-turned-actors. So what lessons ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Three researchers who probed the process of business innovation have won the Nobel memorial prize in economics for explaining ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

You don’t mind if I smoke?” asks David Hockney, peering at me through round glasses with thick frames the colour of Colman’s ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...