Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

As millennials creep into their 40s, they’re hitting that stage where they start to defend their generation’s customs with ...

Columbus Blue Jackets coach Sean Evason and his players frustrated by effort in frustrating loss to Colorado Avalanche.

The Blue Jackets had only 12 hits, a number that glares brighter when you realize how little they had the puck.

Jake Gyllenhaal's agent at WME recommended that his fellow client Jared Leto take a look at Arturo for 'Tron.' Says Arturo: ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Archaeologists find more than 40 Roman coins and melted jewelry in a burned chest from the third century AD in Histria.

Grace Helbig tells PEOPLE about her 17-year YouTube career and how her breast cancer journey inspired a new live show, Let Me ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.