Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...