There are good reasons why you're always late and easy solutions to help you avoid the pitfalls of getting places on time ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Imagine gazing at a distant star, its light traveling millions or even billions of years to reach our telescopes. As we receive this ancient light, we’re essentially witnessing the % star as it ...

We were not far out of Philadelphia when it properly dawned on me that I was experiencing something that until very recently ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A canonical problem in computer science is to find the shortest route to every point in a network. A new approach beats the ...

The $2 million Hill Stakes headlined the Rosehill card on Saturday and here is what the jockeys had to say about their mounts ...