Keep your standard curls, preacher curls, hammer curls, and spider curls, and then add the cable curl to finish off your routine, Samuel says. This will finish off your biceps workout with a challenge ...

Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight ... After all, they comprise about two-thirds of your upper arms’ mass. Fortunately, the same rules apply when ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Today, we're diving into how a simple resistance band can become your best buddy for working out your arm and shoulder muscles, offering effective resistance in a super accessible and low-impact way.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Why: Not all gyms ... curl the weight up. Focus on rotating both pinkies toward the ceiling as you work toward a solid ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...