This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

He’s having a career for the ages. He has two adorable kids, a brilliant and beautiful wife, plenty of money, and still has ...

She used to track clicks as a former digital marketer. Two years after leaving the corporate world, Ms Charlene Phua is still ...

Fans interested in looking like Vegeta from "Dragon Ball" can check out this TikTok fitness plan, which could help one achieve the character's impressive build.

So if you're all set, check out this complete workout to do at home and start getting in shape. Always remember to warm up ...

So, here are some of the most unprofessional things doctors have ever said to their patients: Note: Some submissions include ...

Your English teacher and gym teacher are getting married! Since Taylor Swift and Travis Kelce’s engagement (and the release ...

To tell the Lotus Esprit’s story, not only do we have with us four landmark models that chart its evolution, but also the ...