However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also share that people over 50 can especially benefit from performing simple ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Preparing for a planned C-section requires you to focus on both your mind and body. With the right steps, you can ease anxiety, build strength, and feel confident about your birthing experience. From ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Having a baby is one of the best moments in a mother’s life. While it brings immense joy, the toll it takes on the body cannot be neglected. If you’ve had a C-section, you’ll need extra care and more ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

A busy section of Timberline Road will be fully closed over the weekend of Sept. 27-28 to allow crews to complete crack sealing. Timberline Road between East Mulberry Street and East Prospect Road ...

BP’s stock rallied on Wednesday, and shares of Shell fell, after the Wall Street Journal reported the two companies were holding merger talks. U.S.-listed shares of BP BP jumped 7%, while Shell shares ...

CLAY, N.Y. — The Onondaga County Department of Transportation has announced a road closure that is expected to take weeks. The Department of Transportation said it will perform bridge repairs on ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. Crain's Best Places to Work program is open to all ...