Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think about gaining too many pounds. Well, that doesn’t look too feasible; hence, ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

I swapped my usual gym sessions for the five most-viewed YouTube workouts. After a week of abs, squats and dance cardio, only ...