Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

I swapped my usual gym sessions for the five most-viewed YouTube workouts. After a week of abs, squats and dance cardio, only ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

About 51,000 Alberta teachers who walked off the job Monday morning have been served with a lockout notice. School doors across Alberta closed Monday after the association representing teachers was ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Life in Manhattan moves fast. Between early meetings, long workdays, and social events, it can be hard to stay consistent ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...