According to fitness experts, doing hip mobility routines help maintain joint health, improves circulation, and reduce lower ...

When Shakira sang ‘Hips don’t lie’, she may as well have been referring to how crucial hip mobility is for your daily functioning — from your balance and posture, to protecting your lower back and ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

The right morning habits can give your whole day a lift. There’s a certain kind of retiree I love chatting with at the ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.