There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

BMI was never meant as the sole measure for a person’s health. When we use BMI with an individual patient, it can often overestimate the risk of their weight on their health. People have a lot of ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

True Spec Golf Master fitter Kevin O'Connell explains why players should focus on distance dispersion just as much as directional dispersion.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

GREENWICH TWP., N.J. - A new form of robbery is on the rise around the country this summer, and now, one local police department is trying to make sure it doesn't happen here. It's called bank jugging ...

It wasn’t for me. I lost too many chains to rust, as I am prone to often riding in miserable conditions and putting my bike ...