Earlier this year, HuffPost Shopping awarded a select number of products our illustrious HuffPicks Awards for their tried-and ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

If you have knee pain or ongoing knee issues, then you need this self-adjusting knee brace. It uses hinges to keep the leg ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

On October 15, empower: abilities will host the White Cane Awareness Walk from 11:30 a.m. to 1 p.m. starting at their ...

Looking to use a cane effectively? Explore tips for enhanced mobility and comfort. Start your journey to increased freedom ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

No one would finance Todd Graves’ idea for a restaurant serving only chicken fingers. So he worked as a boilermaker and salmon fisher to fund it himself. Now Raising Cane’s is one of America’s hottest ...