Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Looking to use a cane effectively? Explore tips for enhanced mobility and comfort. Start your journey to increased freedom ...

Adding some resistance to your walks by wearing heavy wrist bands feels like fitness multitasking – but will it make you a better runner?

Need a walk-in tub in North Carolina? Our top picks include Kohler, American Standard and Independent Home. Compare features, costs, reviews and more.

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

If you're a runner, you probably like spending at least part of your vacation getting some miles in—here's how to pack so ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

The spring fashion season ended with silhouettes you could spot from a block away. As Paris Fashion Week wrapped up Tuesday ...

Adjustable ankle and wrist weights aren’t new; you’ve probably even seen them at your local barre class. They’ve actually been around since the big aerobics boom of the 1980s, but the modern versions ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation between walking and chronic low back pain, and they discovered that the old adage about the ...