Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should also be able to hang from a bar for around a minute and a half.

Mount Everest was 6,700 miles away. So they did the next best thing: scale Whistler’s Blackcomb Mountain repeatedly until they matched the planet’s tallest peak — 29,032 feet.

Costco is now selling Wegovy and Ozempic at half price, but can members really get the drugs without a prescription? Here's everything you need to know.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

The monthly First Friday celebrations that take place around Denver are some of the city’s most popular events. First Friday is a largely unofficial event celebrating community, culture and art on the ...

That’s the Goodwill Outlet Store on Patton Avenue in Asheville, North Carolina – a bargain hunter’s paradise that draws thrifting enthusiasts from across the state.

Related: The Massive Used Bookstore in Washington Where You Can Lose Yourself for Hours Related: The Massive Thrift Store in Washington that Takes Nearly All Day to Explore The mirrors here don’t lie, ...

You’ve finally realised that diet and exercise are a must, and you especially need to take good care. Today, you may wish to eat something different. Tried Mongolian cuisine? Ganesha suggests that you ...