Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

Cameron Roh breaks down the worst sidewalk offenses — from triple-wides to phone zombies — and shares his rules for ...

Denver Public Schools is raising awareness to be extra cautious of local students who are visually impaired or blind.

As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

Chris Theobald, from Guide Dogs, said: "Parking on pavements is a nuisance for everyone, but potentially dangerous if you are ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

While some people may know WNBA player Angel Reese as the “Bayou Barbie,” she may now be referred to as one of America’s next ...