Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

Cameron Roh breaks down the worst sidewalk offenses — from triple-wides to phone zombies — and shares his rules for ...

Denver Public Schools is raising awareness to be extra cautious of local students who are visually impaired or blind.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

While some people may know WNBA player Angel Reese as the “Bayou Barbie,” she may now be referred to as one of America’s next ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...