Luke Wilson is doing the hundred mile route to raise money for Motor Neurone disease. Luke says his best friend Edwards' ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Nestled in Montgomery County, conveniently positioned between Baltimore and Washington D.C., Clarksburg Premium Outlets stands as a testament to what happens when premium brands decide to be kind to ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and summer, and still not a Columbus Day weekend goes by without my ...

(Nexstar) – Audrey Shin and Balázs Nagy are set to compete in the 2026 Olympics, representing their country in pairs skating after overcoming a bumpy start to their partnership. The pair began ...